Mind & Body
Available now. Please email for instructions.
STAYING AT HOME?
The world has changed and we need to adapt to keep ourselves well in current times.
£40 per hour
It's not always possible to get to a clinic to have a treatment, so the next best thing is to have a video call with a professional who can, not only talk you through, but show you how you may be able to help yourself.
A range of self care options are available:
Acupressure: in place of Acupuncture, for self treatment.
Qigong: for health, gentle, slow exercise designed to improve your joints, muscles, breathing, immune system and calm the mind.
Self Massage: to ease tension and relax tight muscles.
Breathing techniques: to help relax your nervous system and produce a deep sense of calm and stillness.
Meditation to create some space and quiet from continual background overthinking.
Tai Chi: as a slow gentle exercise to help reduce tension, avoid injuries and help prevent falls.
Martial Arts: for a strong mind healthy body and to build confidence.