A simple guide to the Menopause

Yes, we will be mentioning periods, hormones, breast tenderness and PMS, so if you're someone who knows it all, you don't really need to...

Crouching Tiger Hidden Dragon

Best known as the title of an Ang Lee film (2000) starring Chow Yun-Fat, Michelle Yeoh and Zhang Ziyi. Brimmed full of a multi layered...

Talking to yourself again?

So you've started meditating and one of the first things you encounter in practise, is internal dialogue, basically we start up a...

Isolating at home?

I'm sorry it has taken so long to add anything useful to this Blog. In amongst the nationwide lockdown, like everyone else, I have tried...