Yes, we will be mentioning periods, hormones, breast tenderness and PMS, so if you're someone who knows it all, you don't really need to...

Learning to lead a simple life.

Best known as the title of an Ang Lee film (2000) starring Chow Yun-Fat, Michelle Yeoh and Zhang Ziyi. Brimmed full of a multi layered...

A little information on Moari Bodywork and how you can learn some techniques to help release your own neck and shoulder tension.

A beginners introduction to the art and science of Qigong.

Tight lower back? Give seated stretching a try.

Free Qigong follow-along videos for beginners. Coming soon.

If you need help with the symptoms of hayfever, see if can this great tasting tea can help you?

So you've started meditating and one of the first things you encounter in practise, is internal dialogue, basically we start up a...

Guidance on learning to meditate.

I'm sorry it has taken so long to add anything useful to this Blog. In amongst the nationwide lockdown, like everyone else, I have tried...