Please  arrive 15 minutes before class starts.

9.30am - 11am  Yoga with Debbie De Vere 

Debbie taught the Yoga class at last years event and everybody enjoyed it so much that we have decided to ask her back to teach this year too.  Debbie will be focusing on the Warrior Series and examining core strength and flexibility of the spine.  This workshop will be suitable for all levels of Yoga practitioners as Debbie will be able to tailor postures for the individuals' needs.

11.30am - 1.30pm  Embodied Awareness with John Tuite

John has been practicing and teaching martial arts, QI Gong and Meditation for 30 years.  During this workshop he will introduce participants to a form of meditation which allows them to experience a direct and deep connection between themselves, their bodies and the environment around them.  John may choose to use standing, sitting or moving medittaion techniques during this time.  More details to follow soon...

LUNCH

2.30pm - 5.pm  Malaysian Silat with Glenn Lobo

More details to follow soon...

You can choose to attend the whole day for £35 or either the morning or afternoon sessions for £20 each.

At present, this is an adults only day (unless special arrangements are made, please contact me for more details).

If you know other people who would be interested, please let them know about this and invite them to join in.


The idea is simple, we will have four classes in one day of four different arts. Participants can take part in one or all of the classes.

If you have ever wanted to try another art, or if you're a complete beginner and want to get an idea of something before commiting to classes and membership fees, this is a chance to cross train and learn about systems' techniques and philosophies.

For teachers, this is also an opportunity to learn from other schools and to advertise their own class/art to like-minded people, with the prospect of holding half day or full day seminars in their own style.

Overall these days will be a brilliant day of hard training in a safe environment and have huge potential for personal growth and development.

Join us on Facebook!  Search for Health and Pugilism Seminars.  Photos are now on line

Future seminars may include:

Aikido
Arnis/Escrima
Ba Gua
Boxing
Brazilian Jiu Jitsu
Muay Thai
Qi Gong
Tae Kwon Do
Tai Chi
Wing Chun
Wujiquan
Wuzuquan
Yoga

If you are martial arts or body movement teacher (Yoga, Dao Yin etc.) and would like to teach at a future seminar, please feel free to contact me.